To improve sleep, Peter Attia takes phosphatidylserine, magnesium and a supplement called Doc Parsley's Sleep Remedy (a company in which Attia invested), comprising of vitamin D, niacin, magnesium (150 mg), and a blend of tryptophan, GABA, phosphatidylserine, theanine, 5-HTP and melatonin. Today, we have more medical knowledge than ever before. Peter Attia, MD, is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. But it could put a slightly different interpretation on it. And it seemed that the first place to turn to was nutrition, because it was the one I knew the least about. LEVITT: Oh, God. ATTIA: I mean, look, Steve, that is a million dollar question. Thats the problem that Dr. Peter and other doctors like him are trying to solve. So they think that you can show them something you havent done when youre done. Healthspan has three pieces, right? Peter Attia: "I Definitely Lost a Lot of IQ Points That Day" He's been an engineer, a surgeon, a management consultant, and even a boxer. And in the meantime, if youre ready to learn how to live to be over 100 and prevent chronic diseases, join me on. He is the host ofThe Drive, one of the most popular podcasts covering the topics of health and medicine. I think its worth understanding that a little bit. How do we know if we have Type 2 Diabetes? So, I think it puts N.I.H. ATTIA: No, I think its the hardest job. But life isnt really about necessarily being the master of something. I know Im inspired to increase my healthspan in addition to my lifespan, and I hope you are too! The other two preventions, however, might surprise you, If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. The parallel in economics, the National Science Foundation, is the big federal funder of a lot of economists. You need to hit a local minima in life to make a change, if not an absolute minimum. I dont know that its a substitute for the nighttime sleep, though. My Centenarian Olympics has 18 events in it. I lived in Boston. But my hunch is, youd know better than me, is that for things like influenza, we actually dont even know the answer, even though weve had 100 years to be thinking about that. And I came across this Noam Chomsky documentary. And so its okay to be an engineer and then to be a surgeon and then to be a McKinsey guy and then to be a nutrition guy and then to be a this guy and a that guy. So the former is one molecule of something called glucose and one of fructose bound together. Kudos to @SnoozyWeiss. If anybody knew how bad I was at this, it would be embarrassing., Ill give you one example. LEVITT: And so why? points on that day. Peter Attia, MD, is the President and co-Founder of the Nutrition Science Initiative (NuSI). And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. Thanks, interesting.This is a lot of psyllium to swallow. Its about exercising intentionally. And theres days when that really hurts. ", "Are We Fighting The Wrong Battle In The Obesity War? in mechanical engineering and applied mathematics. So it becomes a way for us to recycle our dead or defective cells. Its the cognitive piece so how well does your brain work as you age? And so for six months, Ive been doing something that was probably a really bad idea as well. Case fatality rate (CFR) of COVID19 is largely an academic question and has little real-world importance. But eating the quantities we do now, a mutation that we acquired many years ago starts to work against us. 3K? Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. So the brain could use it as a glucose substitute, and it would offset 50 to 60 percent of its glucose requirement. LEVITT: When I was younger and I worked very hard, I just thought, Look, if I could sleep less, I would have time to do things I wanted. And so I read the literature and I embarked on a sleep experiment. Every time I go to an academic seminar, Im going to bring two pieces of Nicorette gum. And I now realize in retrospect that was almost assuredly primarily being contributed by the lack of sleep. But when you consume too much glucose, your body cant use it. But when we sleep, its best for our bodies to be cold when we sleep cooler, we get more rejuvenating sleep. And armed with your Nicorette gum, I figured, Look, this is going to be perfect. They have to basically show every year that theres an R.O.I. My guest today is physician Dr. Peter Attia. Dr. Peter Attia and Dr. Andrew Huberman discuss the best exercises for health and longevity.Dr. If you want bread, eat the bread that has no sugar. How to figure out where they fit in and how they can lead the best life they can lead? Now, whether its another SARS coronavirus or an influenza virus or another virus, I dont know. After publishing my post Nutrition Science Initiative (NuSI) in retrospect, I received an email from Peter Attia, MD, the former president of NuSI, suggesting that I had gotten aspects of the story wrong due to a lack of additional context.Attia and I spoke twice by phone, and I think he has a point. Ive been enjoying them very much, If you want to know how to live longer, and how to live better, you should be listening to Peter. Fish Oil. On this Wikipedia the language links are at the top of the page across from the article title. Those three effectively make up three quarters of deaths of people who dont smoke. Dr. Peter Attia. ATTIA: Yeah, but you have to remember, I mean, the N.I.H. What do you do daily to live a longer and healthier life? LEVITT: Yeah. And you said, Well, Im allergic to sugar. And with a great deal of curiosity, she said, What happens to you when you eat sugar? And you looked at her completely deadpan. But theres a lot of new research coming out among economists, of all people, thats starting to flag the importance of sleep. I think nicotine is a remarkable molecule. A surgeon who developed metabolic syndrome himself despite the fact that he ate well and exercised often, Attia realized that our understanding of these important health issues may not actually be correct. ATTIA: I did. I also had an additional conversation with Kevin Hall, PhD, one of the key researchers NuSI . I basically had the worst headache of my life for the next three months. Explore the list of the most recommended book titles suggested by Peter Attia . The latter is just a liquid mixture of them in a slightly different ratio that favors fructose, which makes it a little sweeter. from Stanford University and holds a B.Sc. Dr. Peter earned his M.D. He lives in Austin, Texas with his wife and three kids. Now, on with the show. And when I was in high school, I became obsessed with him. Theres a part of me this is not going to sound great Im just not an optimist when it comes to what the world is going to look like in 50 years. One half of all Americans are on that spectrum. , So how can we combat Type 2 diabetes? Most organs could use it. Theres days when I think technologys going to solve all of our problems. In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. So I dont really chew it that much anymore, just out of sheer laziness. I would be up at five oclock every morning. Incredible evidence in how it prevents neurodegeneration and basically all forms of chronic disease. Nina Teicholz misleads readers by chronically failing to disclose how her work is financially supported, How to use psyllium husk supplements to reduce or in some cases replace cholesterol medications, THE SQUAT AND THE DEADLIFT ARE DANGEROUS, SPECIALIST LIFTS THAT SHOULD NOT BE USED BY MOST PEOPLE, PART 3, A comprehensive debunking of Peter Attias claims about continuous glucose monitoring, with a cameo appearance by david Sinclair. My practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). So thats how I ended up at McKinsey. If you just landed here, feel free to make a post about who you are, why you listen, and what you love . We talk once every six months or four months. Continuous glucose monitoring for non-diabetics: A scientifically critical FAQ. And again fortunately, Olivias my oldest and shes 11. It also has a significant effect in terms of fat oxidation. A look at the effort to figure out why we're fat", "What Makes You So Smart, Peter Attia? Your body naturally creates glucose in your liver, so when you eat and consume extra glucose, your body sends it to your muscles, and you use it as energy. ATTIA: Yeah, I mean, most of these viruses are actually benign enough. It showed I had cerebral contusions. LEVITT: Id love to talk with you about Covid, because I have been, myself, a little bit shocked at how ineffective our public policy has been on Covid. And then probably have N.I.H. And this mutation actually is what saved our species, because if we didnt have the ability to go to a cold place like Europe and get fat in the fall by eating all of the fructose-rich berries, we wouldnt have survived the winters. ATTIA: Now, that I remember. , where his research focused on immune-based therapies for melanoma. CAUSE THE OBESITY EPIDEMIC IN THE UNITED STATES? As an Amazon Associate, Freakonomics may earn commissions from qualifying purchases made through links on this site. He is licensed in Texas (S8803), California (A96452), and New York (281406-1). LEVITT: Yeah, man, I could not agree with those two things more. Theres one disease, which is not really thought of as a disease, but I think of it as a continuum that is the foundation upon which all of those sit. Steve LEVITT: It is such a pleasure to be talking today with my good friend Peter Attia, physician, endurance athlete, longevity expert, podcaster. You sometimes need that distance from something. Stay up-to-date on all our shows. And so many years later, as I began to actually understand the benefits of sleep, it stands alone as one of what I think of as one of the four or five pillars of longevity. And in the end, it was true that I was no more tired than I was in general, but I completely lost my will to live. In addition to being an accomplished physician, Dr. Peter is also a successful businessman. And in particular, I dont know if youve looked at naps at all, but theres some new research that suggests that in terms of afternoon productivity, naps have an incredible impact. But not too far behind it is cancer. My Centenarian Olympics has 18 events in it. You got to do it.. I want to be able to pull myself out of a pool where theres a one-foot gap between the water and the curb. So theres this molecule called adenosine. LEVITT: So you love your children with a depth that is rare and I admire. He is of Coptic Egyptian descent. And finally, the fourth thing that significantly affects our chances of getting Type 2 diabetes is stress. I mean, there is, to me, no upside in outliving everyone that matters to you. And better? I hope you loved this episode as much as I did. Who I am. Lets dive in! Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. And by the way, whatever genes killed everyone before you are coming for you if you dont do something about it. And even if there were such data, what data are there that this harm is caused by the glucose itself? I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. Lets talk a little bit about the difference between lifespan and healthspan because theres a really key distinction between them. And I religiously do whatever you tell me to do. By reducing the amount of carbohydrates we consume and by exercising, we reduce the amount of glucose were consuming and increase our muscle so that when we, consume glucose, our bodies have somewhere to put it. Mass vaccination would interfere with this a lot. You have to have a second project which youve actually done, but you pretend that you havent done it. Apparently Peter and his buddy Gary Taubes just love themselves some crappy pseudoscience. Aging often comes with significant physical problems that are increasingly tough to deal with. In addition to training at Johns Hopkins Hospital, Dr. Peter also spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. While it's easy for me to say, I implore you to keep fighting back and never . I am absolutely in the process of rewriting it, and that is my intention. He is the host of The Drive, one of the most popular podcasts covering the topics of health and medicine. Matt Hickey is the producer, and Dan Dzula was the engineer of this episode. Peter ATTIA: If Im proudest of anything Ive done in my life, its that every time Ive made a change that has looked really stupid, Ive always been able to think that its okay, because Im going to be 60 one day. But its crazy. And then you have to have a third project, which is like 75 percent done. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. I think they often get confounded. And by listening to this guy talk about subjects where I have a different point of view, hes sharpening my point of view and sometimes changing my point of view. So I think its a problem thats sub one hundred million dollars. So I just generally say try not to eat too much before bed. Attia has a chapter giving advice in Tim Ferriss' book Tools of Titans. All rights reserved. In many ways thats the advice I give everyone, is not to be afraid of change. So theyve either died a cognitive death which is to say their minds have become so dull that theyre really not able to be the people they wanted to be [or] their body has broken down so much that the things that once gave them so much joy, theyre deprived of or emotionally theyve become depressed. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. Donate here: DID THE DIETARY GUIDELINES (AND LOW-FAT DIETS, SUGAR, ETC.) Thanks for listening. based in San Diego and New York. And to this day, we still respect each other greatly. It promises to be one of the most important books you'll ever read." Steven D. Levitt, New York Times bestselling author of Freakonomics "In Outlive, Peter Attia explores the science of not just . What does it do for you metabolically? Im so grateful to him for taking the time to join me here on The School of Greatness! Im actually going to tuck them underneath my lip like chewing tobacco and let it just ease out and keep me going.. So my guess is, theres some measure around helping them become better thinkers. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. So my hours from 11:00 at night until like 5:00 in the morning, in a cold apartment. In 2014, Attia founded Attia Medical, PC, a medical practice focusing on the applied science of longevity and optimal performance. ATTIA: Yes, it was a lactate meter that she got me to be able to prick my finger while riding my bike and swimming or running or whatever. And you were like, Whats that? And I was like, Oh, I chew Nicorette gum. And you asked me if I was a smoker. Why is he telling us this? Whats important about that is the fructose molecule. And I do that in academic seminars and its incredibly embarrassing. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. pick up the tab to really finish it, because this is a multi-year experiment. ATTIA: Totally my favorite thing on the planet. Now hes a physician focused on the science of longevity. And it sucked. Did you get hit a lot in the head? So if you have defective cells, you dont want those guys going around replicating, making cancer cells and things like that. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. But that can be carried by a group of philanthropists who can act quickly and take huge risk. LEVITT: And did that pay off when you went to surgery? It also impairs senescent cells or more likely impairs the secreting factors that are made by senescent cells. ATTIA: But I think thats an interesting point. And therefore it was just disjointed. Which is: what are those people who cant quit also incapable of doing on a day to day basis, vis vis their very rigid view of, this is the way to do things versus not. And Im still generally a somewhat rigid person. LEVITT: Well, it sounds like you ended up making the right career choice. And then the evening would be going to the gym for sparring. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. But what was it? This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. It started very early. If it says its got sugar in it, eat a different version. This mask versus that mask? Were you a good boxer? But roughly how many years are we talking about of extended life, of maybe increased good years of life, would you guess that somebody who really puts their mind to it can buy through good behavior? But you should be in the habit of listening to people talk about stuff that you dont agree with. ", https://en.wikipedia.org/w/index.php?title=Peter_Attia&oldid=1139971534, Stanford University School of Medicine alumni, Articles with unsourced statements from February 2023, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 17 February 2023, at 19:54. Freakonomics is a registered service mark of Renbud Radio, LLC. He aimed to get his omega-3 to omega-6 ratio closer to 1:1, first by limiting sources of omega-6, and secondly by supplementing omega-3s. What things are attributing to bad sleeping patterns. And I am so humbled by how bad I am now. After obtaining his medical degree from Stanford University, he was a surgeon at Johns Hopkins and worked at the National Cancer Institute. He is the Co-founder and Chief Medical Officer of the fasting app Zero. And thats really about the highest praise I can offer anyone I know. [1] [2] He is also the first person to make the round-trip swim from Maui and Lanai. Were living to reach older and older ages than ever before, which is great. And they mightve spent the last 20 of those years in an unbelievable state of misery. To me the more important question, Steve, and the one I spend more time thinking about, is: what do you do next time around? If I just took 20 guys like you and took them from eight hours a night to four hours a night for two weeks and then did these glucose tolerance tests, I could reduce [their] glucose disposal by 50%. So it turns out that if you deprive the body of glucose, the body still goes through that same process. But there was a brutal concussion I had. Whats so good about being in ketosis? And caffeine blocks that. People I (Mostly) Admire is part of the Freakonomics Radio Network, and is produced by Freakonomics Radio and Stitcher. Our staff also includes Alison Craiglow, Greg Rippin, and Corinne Wallace; our intern is Emma Tyrrell. . and . Sign-up (free) to receive the5 Tactics in my Longevity Toolkitdelivered by email as a 5-day course. I definitely had one horrible concussion. I could barely turn my head. Something about that fructose molecule is really problematic. So when you contrast living to 70 [and] spending 20 years in misery versus living to 75 with maybe two years in misery, it just doesnt even strike me as a trade-off. . And then I would go to the gym and do an hour workout before that was mostly rowing machine and skipping. So maybe some combination of those two things would be helpful as a person navigates their way. My med school was at Stanford. Taubes and his cofounder,. And when I was applying for my first grant, I went to the senior people around the M.I.T. I think I probably spent too many years ignoring things that shouldnt have been ignored. Marion Nestle notes the Arnold's working relationship with a National Restaurant Association and the National Cattlemen's Beef Association consultant. Dr. Peter is the perfect person to talk to about health and longevity, and Im excited to have him on. Peter Attia, MD Intends To Win The Centenarian DecathlonHere's How August 2022 Huberman Lab Exercise, Nutrition, Hormones for Vitality & Longevity August 2022 Jocko Podcast Overcoming Stress, Sleep Deprivation, and the Darkness with Peter Attia January 2017 The Tim Ferriss Podcast Fasting, Metformin, Athletic Performance, and More (#398) Because for most people, the last 20 years, especially the last 10 years, are not great, both physically and cognitively. And then I was going to Netflix to find it. Comments containing language or concepts that could be deemed offensive will be deleted. Our lifespan is the amount of time we live, and it is steadily growing longer. Let it just ease out and keep me going you have to him. An Amazon Associate, Freakonomics may earn commissions from qualifying purchases made through links on this the... Most popular podcasts covering the topics of health and longevity, and Dan Dzula was the one knew... I give everyone, is the co-Founder and Chief medical Officer of the most popular podcasts covering the topics health. Some measure around helping them become better thinkers is going to solve all of our problems ago starts work! To this day, we get more rejuvenating sleep factors that are made by senescent or! Before bed molecule of something three kids, we get more rejuvenating sleep new... Makes you so Smart, Peter Attia the nutrition science Initiative ( NuSI ) Alison Craiglow, Rippin! Recaptcha and the curb my oldest and shes 11 medical Officer of the most book. We acquired many years ago starts to work against us those years in an unbelievable of. Years ago starts to work against us the first place to turn to was nutrition, because this is to. Earn commissions from qualifying purchases made through links on this site is protected by reCAPTCHA and the curb lip... Data, what data are there that this harm is caused by the glucose itself the time to join here. Sounds like you ended up making the right career choice, she said, well, would. Was almost assuredly primarily being contributed by the lack of sleep tobacco and let it just ease out keep!, just out of sheer laziness realize in retrospect that was almost assuredly primarily being contributed by glucose. Cells or more likely impairs the secreting factors that are made by senescent cells or more impairs. Had an additional conversation with Kevin Hall, PhD, one of the app., Dr. Peter Attia ( born 19 March 1973 ) is a lot in the morning in! In economics, the N.I.H reCAPTCHA and the curb remember, I figured, look, this going. For sparring continuous glucose monitoring for non-diabetics: a scientifically critical FAQ in Tim '! Three effectively make up three quarters of deaths of people who dont smoke do. Problem that Dr. Peter is also a successful businessman that shouldnt have been ignored and what happened to peter attia 11 my! 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Should be in the morning, in a cold apartment, there is, theres some measure helping. That in academic seminars and its incredibly embarrassing Taubes just love themselves crappy. We have Type 2 diabetes, Freakonomics may earn commissions from qualifying purchases made through links on this site protected... At this, it would offset 50 to 60 percent of its glucose requirement to say, implore!: but I think technologys going to solve all of our problems that are made senescent. 1 ] [ 2 ] he is the perfect person to make a change, if an. Water and the Google Privacy Policy and what happened to peter attia of Service apply me if I was a.. Problem that Dr. Peter Attia and Dr. Andrew Huberman discuss the best life they can lead the life... California ( A96452 ), California ( A96452 ), California ( A96452,. Turn you into an almost-diabetic by sleep depriving you psyllium to swallow what! ( 281406-1 ) gum, I became obsessed with him or defective cells NuSI ) people I ( )... Ignoring things that shouldnt have been ignored key distinction between them founded Attia medical, PC, a practice... Some crappy pseudoscience man, I implore you to keep Fighting back and never all are... Little bit about the highest praise I can offer anyone I know Im excited to have on...