The athletes an adequate warm-up and practice first, and some encouragement to continue running hard past the finish line. 0000045391 00000 n Completing a Fitness Training Programme. [307 0 R 210 0 R 308 0 R 212 0 R 309 0 R 214 0 R 310 0 R 216 0 R 311 0 R 218 0 R 312 0 R 220 0 R 313 0 R 222 0 R 314 0 R 224 0 R 315 0 R 226 0 R 316 0 R 228 0 R 317 0 R 230 0 R 318 0 R 232 0 R 319 0 R] This cycle of throwing and catching is repeated for 30 seconds, The assistant counts the number of catches and stops the test after 30 seconds, The assistant records the number of catches, Assistant required to administer the test. Frequently asked questions By adding the constraint of a set time period, you also add the factor of working under pressure. 2. Your hands should be resting on your thighs. The ball is thrown from one hand in an underarm action against the wall, and attempted to be caught with the opposite hand. Use our testing guide to conducting, recording, and interpreting fitness tests. Test reliability refers to how a test is consistent and stable in measuring its intended measure. The assistant gives the command GO and starts the stopwatch. Follow the testing instructions to ensure your results are accurate and valid. endobj Small ball, stopwatch, smooth solid wall and a partner to time the assessment. However, both appear to be reliable measures, . On a sporting field, someone who appears to be well coordinated may also be displaying good timing. 0000004560 00000 n 0000006370 00000 n This test provides a means to monitor training on the athlete's physical development. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); 104 0 obj fitness. Purpose: Assess hand-eye coordination Items Needed: Small ball, stopwatch, smooth solid wall and a partner to time the assessment. Twenty competitive sand volleyball players. motivation/some have questionable reliability. 0000045683 00000 n This test is used to measure hand-eye coordination.Equipment Required: Record your score for the test of hand eye coordination.